at LAST
HEALTH
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Daily habits · made simple

Healthy habits. Real change.

Most of us know we could be living a little healthier, but starting is hard, sticking with it is harder, and measuring it can be impossible.

We make all three simple. A real coach in your corner. Texting for accountability. And every 90 days, a DEXA scan that shows your exact progress.

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The what

A habit. A coach. A scan.

That's it. The habits do the work. A coach makes sure they're the right ones for you. And every 90 days, a DEXA scan shows you exactly how your body has changed.

01 · Daily check-ins

Personalized texts, every day.

No app to open. Personalized texts calibrated by your coach to fit your life. Quick check-ins, gentle reminders, and the right nudge at the right moment.

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02 · Accountability

A real coach in your corner.

Quick 10 minute video or phone calls every couple of weeks with the same coach. Real accountability, ongoing adjustments, and someone who actually knows your habits.

03 · Results

A baseline DEXA scan, then every 90 days.

Your first DEXA scan sets your benchmark. Every 90 days, another scan shows what's changed: fat, muscle, and bone, throughout your body.

The how

From coach introduction to seeing health improvements in 90 days

D1
Day 1

Your first call.

10-minute call with your coach. Align on the program and book your baseline DEXA scan.

W1
Week 1

Your baseline DEXA scan.

A quick scan at a clinic near you. Sets the benchmark for everything that follows.

W2
Week 2

Kickoff call.

Review your scan with your coach and set your first habit. Daily texts start tomorrow.

···
Daily

In the habit-building loop.

Goals hit. Habits stacked. Coach calls keep you accountable. Real changes start to show.

D90
Day 90

Your second DEXA scan.

Same setup as the first scan. A clear before-and-after on what's changed.

The science · The engine

Lasting change comes from accountability, not willpower.

  • Behavioral science is clear: people who report their progress to someone else are significantly more likely to follow through
  • A daily check-in with a real coach creates the commitment loop that makes habits stick, even when motivation fades
  • Small, specific goals held to consistently produce bigger results than ambitious plans followed inconsistently
The research
65%more likely
to achieve a goal when you commit to someone else and send them weekly progress reports.
Source · Dominican University, 2015
The science · The proof

Accountability works best when progress is measurable. That's what DEXA is for.

  • Vague goals are hard to stay accountable to. A number on a scan is not
  • DEXA breaks your body down into fat, muscle, and bone, giving you and your coach something concrete to work toward
  • A scan every 90 days closes the loop: you can see exactly how your daily habits are translating into real change
Body composition · 12 weeks

What a DEXA scan shows.

Deep belly fat −24% 2.8 lb
Other body fat −12% 37.2 lb
Muscle +1.7% 143.0 lb
Bone stable 7.1 lb
191 lb total −10 lb in 12 weeks. The scan tells you where the change came from.

See exactly what a member sees.

Walk through the full member dashboard — habits, coaching, scoreboard, and DEXA results. No sign-up required.

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