at LAST
HEALTH
Daily habits · made simple

Healthy habits. Real change.

Most of us know we could be living a little healthier, but starting is hard, sticking with it is harder, and measuring it can be impossible.

We make all three simple. A real coach in your corner. Texting for accountability. And every 90 days, a DEXA scan that shows your exact progress.

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The how

From coach introduction to seeing health improvements in 90 days

D1
Day 1

Your first call.

10-minute call with your coach. Align on the program and book your baseline DEXA scan.

W1
Week 1

Your baseline DEXA scan.

A quick scan at a clinic near you. Sets the benchmark for everything that follows.

W2
Week 2

Kickoff call.

Review your scan with your coach and set your first habit. Daily texts start tomorrow.

···
Daily

In the habit-building loop.

Goals hit. Habits stacked. Coach calls keep you accountable. Real changes start to show.

D90
Day 90

Your second DEXA scan.

Same setup as the first scan. A clear before-and-after on what's changed.

The science · Behavior change

Lasting change comes from accountability, not willpower.

  • Behavioral science is clear: people who report their progress to someone else are significantly more likely to follow through
  • A daily check-in with a real coach creates the commitment loop that makes habits stick, even when motivation fades
  • Small, specific goals held to consistently produce bigger results than ambitious plans followed inconsistently
The research
65%more likely
to achieve a goal when you commit to someone else and send them weekly progress reports.
Source · Dominican University, 2015
The science · The proof

Accountability works best when progress is measurable. That's what DEXA is for.

  • Vague goals are hard to stay accountable to. A number on a scan is not
  • DEXA breaks your body down into fat, muscle, and bone, giving you and your coach something concrete to work toward
  • A scan every 90 days closes the loop: you can see exactly how your daily habits are translating into real change
Body composition · 12 weeks

What a DEXA scan shows.

Deep belly fat −24% 2.8 lb
Other body fat −12% 37.2 lb
Muscle +1.7% 143.0 lb
Bone stable 7.1 lb
191 lb total −10 lb in 12 weeks. The scan tells you where the change came from.

See exactly what a member sees.

Walk through the full member dashboard — habits, coaching, scoreboard, and DEXA results. No sign-up required.

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