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Good morning, David.
Three habits today · coach checks in Thursday
No soda
12-day streak
Fruit for afternoon snack
6-day streak
Walk after dinner
4-day streak
Habit tracking & streaks
DEXA scan results
Coach messaging
Additional content and resources
AtLast Health
Daily check-in · 7:14 AM
Morning David, make it through yesterday with no soda?
Yep, skipped it
Nice, 12 days straight. Hit your protein goal today?
Hit my goal!
Short today
Hit my goal
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return
No app to open
Personalized by your coach
Natural replies, no app needed
Arrives at the right time
Built for coaches, not admins.
A dashboard designed around the coaching relationship, with every piece of member data a coach actually needs, in one place.
Member engagement history & habit tracking
DEXA scan results & body composition over time
Direct messaging with members
AI tools for coaches.
Session insights
AI reads member data before each call and surfaces the most important discussion topics: habit drops, upcoming scans, engagement shifts.
AI habit generator
Describe a lifestyle challenge. The AI drafts a yes/no daily habit ready for SMS check-in. Review and push directly to the member.
Member roster & profiles
AI session prep
AI habit generator
Direct messaging
DEXA-verified population outcomes.
Annual population health reports showing body composition improvements across the full enrolled employee base — not self-reported, not claims-based.
−17.6%
Avg visceral fat reduction
73%
Improved body composition
84%
SMS response rate
847
Enrolled members
What's in the report.
DEXA outcomes across 3 scan intervals
Engagement metrics driving those results
Cohort breakdown by engagement tier
Year 2 recommendations
DEXA-verified, not self-reported
Full population view
Engagement → outcome linkage
Actionable recommendations